It's been a while because, basically, I fell off big time. The diet went to ratshit and I'm pretty much back where I started.
Well I'm trying something else now, Mrs C has got a book and what we are doing is a "5+2" diet where you eat normally five days a week and on the other two days you have no carbs (carbs are all the nice things like chips and rice and pasta and bread) and only 600 calories. So, basically, it's salad (all the green shit) and tuna tomorrow with a couple of apples.
Done it a couple of times and it's not too bad; you only have to get through a day and then the next day you can have proper food again.
Only time will tell if it works but my starting weight last Friday was 19 stone 1 pound (which would be ideal if I was about 9 feet tall) and I'm hoping to have dropped a couple of pounds by this Friday.
Fingers crossed...
No comments:
Post a Comment