Evenings are going to be tough.

Had a rather bland stir fry for dinner (I blame myself, I cooked it) but it was quite filling. 

We've now reached the difficult time in the evening when I usually pour myself a tincture or two (beer, wine, brandy, toilet duck that sort of thing) and that invariably leads me to have a little nibble.

Tonight, and for the foreseeable future I cannot do that, I'm going to have a coffee later or maybe a tin of Fanta.